In your journey toward your ideal weight, there is a transformational form of yoga that not only supports you through many of the challenges that may arise but also helps to dissolve unconscious beliefs that often obstruct this type of change.

This ancient yoga practice is called “Yoga Nidra” and it brings incredible calmness and clarity. As well as being deeply relaxing it can be profoundly healing and this special Yoga Nidra guided meditation session was been specifically created to help you to shift the limiting beliefs that are preventing you from reaching your personal health and weight loss goals.