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Mike Chang
The “No Excuse” Home Workout: How to Maximize Fat Loss & Core Strength
Session Overview:
15 years ago, I was overweight and out of shape. Finally, one day I made the decision that I was going to learn how to find a way to lose my belly fat and and create real core strength — no matter what.
When I first started, I made every mistake in the book. But with the help of a few fitness mentors, I finally learned the exercise and nutrition strategies that get you into great shape.
Once I learned this stuff, I got into shape surprisingly fast. It made a huge difference in my life — And I just felt way better about myself when I got up in the morning and every time I looked in the mirror.
In this Session, I’ll show you how to get an amazing work out at home using only a towel, yes that’s right a towel! I will show you simple exercises to burn fat belly , develop incredible core strength and sculpt the body of your dreams
What You'll Learn In this Session:
- Build your core strength with these 9 bodyweight exercises to build a stronger, firmer core.
- Beginner ab exercises to start laying the foundation for your abs. I’ll show you how you can work your abs safely, and how to minimize the risk of back pain or injury.
- INTENSE advanced ab exercises that experienced guys can use to build ab muscle, and see that full six pack.
- Tips for women to build tastefully defined, feminine abs. I’ll show you the 4 exercise adjustments to make to the program to build a toned, feminine physique with real abs – without building excessive muscle or bulk.
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