Embracing real food and simpler living  is a key to shedding excess weight, and maintaining a health building lifestyle. We’re ditching the rules of conventional nutrition, the complexities of complicated diets and breaking the rules for optimal weight and happy living.

In this session with the lovely, celebrity nutritionist and best-selling author, Meghan Telpner, she shares about her latest book, “UnDiet” and the importance of “real food” to easily shed our unwanted weight and the importance of self love when we approach nurturing ourselves back to optimal health.