Are you sick of yo-yo dieting? Tired of trying to decode conflicting and constantly changing information about what, when, and how much you should be eating?

If you’ve tried following a fad diet at some point in your life, then you know first hand just how challenging these harsh dietary restrictions can be.There is reason to be skeptical of trendy programs that promise fast, dramatic results…These diets are almost exclusively based on changes that are either unsafe or unsustainable over time. This is why 95% of people regain the weight they lose, and often more.

In this session Kerry shares her passionate wisdom about how to nourish your body and the mind to reach your ideal weight and create vibrant health.