If you’ve tried following a fad diet at some point in your life, then you know first hand just how challenging and unsatisfying these harsh dietary restrictions can be. There is reason to be skeptical of trendy programs that promise fast, dramatic results…These diets are almost exclusively based on changes that are either unsafe or unsustainable over time. This is why 95% of dieters regain the weight they lose, and often more.

In this session Katolen Yardley, Medical Herbalist shares her practical wisdom about how to nourish your body and cleanse the body using herbal medicine to reach your ideal weight and create vibrant health.