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Session Overview:
Justin Lord is transforming the health and fitness field with his innovative philosophies and inspirational voice.
He is a passionate, nationally recognized authority on fat loss techniques which incorporate ultimate health and wellbeing breaking the path of yo-yo dieting and focusing on fat loss rather than weight loss, the key to long term results.
Justin doesn’t follow the typical personal trainer story of ‘ I was once an overweight bullied teenager turned fitness professional’.
He grew up learning about nutrition and exercise from his parents, both of whom were some of the first on the health foods ‘scene’ in the late 60’s & early 70’s. He used their knowledge, gradually evolving and perfecting their systems into a proven technique for optimum body composition and health.
What You'll Learn In this Session:
- What you should NEVER do ever again if you want to transform your body.
- High performance exercise strategies that you MUST know if you want to reach your goal.
- Why the media and industry want you to diet to keep you overweight.
- What you’re really losing when you start a faddy diet… HINT, it’s not much fat!
- Essential lessons from the pros on how to get the body you want.
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