Session Overview:

Ayurveda is a Sanskrit word derived from two roots: “ayur,” which means life, and “veda”, which means knowledge. Knowledge arranged systematically with logic becomes science. Over time, Ayurveda became the science of life.

In this session, Dr. Douillard shows you how to lose weight easily by aligning with the cycles of nature. He skillfully translates the ancient science of Ayurveda into practical tools, tips and techniques to help you cleanse, lose weight and create holistic health.

What You'll Learn In this Session:

  • How to control your weight, eliminate cravings and emotional eating.
  • Why it is dangerous to eat six small meals a day.
  • How to convince your cells that your life is not an emergency.
  • How to finish your day with the same energy that you started with.
  • Simple and profound Ayurveda tools for diet, routine, exercise, and herbal support to help restore balance and optimal health.

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