In this inspiring session Daniel Vitalis dispels many of the common diet myths that actually perpetuate the epidemic of weight gain and obesity around the world. With his unique understanding of nutrition and passion for wild foods he shows you how to navigate through the maze of processed and fast foods back to a natural, ancestral diet that nourishes your body, mind and soul.
With his unique wisdom and candor, Daniel demonstrates step-by-step how you can realign with the cycles of Nature to easily lose weight while dramatically improving the quality of your life.
What You'll Learn In this Session:
How we got here, the shocking history of human diet and nutrition!
How the modern “Diet Trap” can lure us into a life long struggle with our weight and how to overcome this with real food!
Never be fooled by food marketing again! How to make food choices you can trust for a lifetime!
Reversing the Calorie to Nutrient ratio for more satisfying meals that leave you leaner and more comfortable in your body.
Identifying the good fats from the bad. Know your oils for a healthy metabolism.