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Session Overview:
Go beyond the usual nutrition realm with Dana. As a bridge between the world of science & chemistry she can connect us with the underlying emotional & behavioural aspects of weight loss. Know what foods to eat, how to eat (and we’re not talking knives and forks here), what your biochemical needs are and what your basal metabolic rate is.
In this interview, Dana reveals to us simple strategies for emotional eating and teaches us about what can be inhibiting our weight loss.
What You'll Learn In this Session:
- Learn how our body burns fat and why calorie counting doesn’t work
- Discover what food sensitivities are and how they block fat loss
- Understand the difference between environmental control and behavioural control
- Transform your energy by eliminating what takes an enormous amount of energy that could be better utilized elsewhere
- Educate about what role emotional triggers, (positive and negative), play in our personal transformation
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