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Session Overview:
In this session Brandt teaches you his simple and unique approach to peaceful weight loss through yoga as well as offering contemplative practices to understand and modify your eating patterns.
As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you to easily and naturally release weight while create exceptional health and well being.
What You'll Learn In this Session:
- Discover how to bring greater mindfulness to your food you and how you eat it.
- Learn simple yoga postures & movements that anyone can do the comfort of your home to release weight.
- Discover a gentle, heart centered approach to fat loss and optimal health.
- Learn how regular yoga and meditation supports natural weight loss and holistic well being.
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