This companion workbook summarizes many of the key holistic weight loss insights, ideas and practices shared by the experts in the summit. It is designed to be a valuable resource and quick reference guide to help further support you on your holistic weight loss journey.

In the Holistic Weight Loss Workbook you will find some of the simplest and most effective weight loss tips and strategies currently available.

This workbook is best used in combination with the 24 training sessions in the Holistic Weight Loss Collection but it is also a powerful guide to holistic weight loss on its own.