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Session Overview:
Interview with “food mood” expert, Trudy Scott and author of the Anti-Anxiety Food Solution. In this facinating interview, she teaches us the how and why to eat whole foods, to find natural solutions for mood problems related to weight imbalances, and finally banish sugar cravings (and not feel deprived)!
Through out this interview she guides us to the root of our issues and to discover the Emotional Eating Solution that involves no deprivation or willpower. With her wisdom and wealth of knowledge in biochemistry and nutrition you’ll discover some amazing insights in this talk.
What You'll Learn In this Session:
- How can eating real food and even red meat can help when it comes to emotional eating.
- Why is sugar so bad for us and why there is NO such thing as moderation or “healthy sweeteners”.
- Which is THE most important meal of the day.
- How bad gluten really is, how it makes us sad and how addicting it is.
- THE most powerful supplement for stopping emotional/comfort eating immediately – with zero willpower required and no feelings of being deprived
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