Most weight loss programs place too much emphasis on quantity and not enough on the quality of the food you eat. Do your food choices provide the vitamins, minerals, antioxidants, fiber, enzymes, or the many other nutrients your body requires to function optimally and for metabolism to soar? When shopping for food, which do you look at first: the Nutrition Facts panel or the ingredients list?

In this session nutritionist and educator, Lisa Tsakos teaches us that to successfully reduce body fat and weight, and more importantly, to keep it off permanently, you must understand how specific foods and nutrients impact your appetite as well as your overall health.